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Does taking a sauna helps you lose weight?
Thanks to the Finns sauna are often thought of us a weight-lose tool.

While you are in the sauna,you will lose a little bit of weight.

This is because you are sweating out water weight.

If you keep track of your weight,you you may find that you fluctuate a few pounds every day.

But you cannot rely on only using a sauna to lose weight.

If you want to maintain your weight you’ll need to combine your sauna sessions with exercise.