company news about How long should you stay in a suana to get the benefits?

How long should you stay in a suana to get the benefits?
Start small
For beginners:don’t use a sauna for more than 5 to 10 minutes at a time.
After exercising:wait at least 10 minutes before entering the sauna after exercise
At maximum:don’t use the sauna for more than 15 minutes at a time.If you are not an experienced sauna user please don’t over do it,the longer you stay in the sauna ,the more you risk dehydration.
Most specialists recommend one 15 min sauna session one to three times a week for maximum benefits.
Tips for beginners:don’t try to use a sauna to induce weight loss
Make sure to drink water before and after shower first before hopping in and and wrap yourself in a towel
Finally,enjoy the experience and the health benefits.