company news about These are things to take note of when you after the sauna.

1. After eating, drinking can not use sauna, because at this time the human blood is accelerating movement, sauna is easy to increase the burden of the heart.

2. The sauna should not be used for more than 40 minutes at a time, which can be adjusted for different human conditions.

3. It is not recommended to take a shower within 1 hour after taking a sauna. Don't smoke or eat cold food immediately.

4. If you encounter or other uncomfortable conditions, stop using it or resume using it after rest.

5. You need to drink warm water before taking a sauna to keep your body hydrated and sweating.

6. Do a small warm-up exercise before the sauna to keep your mood happy.

7. You need to defecate in the sauna to get rid of excess substances.